Nomato Chili

Time: 45 min. to 1 hr.


1 can Kidney Beans, drained
2 medium Onions, diced
4 cloves Garlic, minced
1 large Carrot, diced
1 stalk Celery, diced with leaves
1 lb. Ground turkey, browned and crumbled (optional)
16 oz. of Nomato Sauce
1-3 Tablespoons Chili powder
1 teaspoon Cumin
1/2 teaspoon dry, or 2 tsp. fresh Oregano
1 teaspoon Sea Salt
Red or black pepper to taste
Olive Oil
Vegetable broth
2 Tablespoons Fresh Parsley or Cilantro chopped


In a large skillet or sauce pan heat oil and sauté onion and garlic until lightly browned.

Add other vegetables and sauté three minutes.

Add Nomato Sauce, meat (optional), and seasonings. Stir to combine. Heat to simmer, then reduce heat and simmer until vegetables are tender, stirring occasionally. Add vegetable broth to adjust thickness to your liking. Add salt and pepper to taste, adjust seasonings.

Serve alone or with 1/2 c. brown rice or a medium baked potato per person.

Garnish each serving with a sprinkle of parsley or cilantro.

Makes 4-6 servings.

Nomato Rice and Beans

Time: 45 min. to 1 hr.


1 can pinto beans or pigeon peas, drained
1 large onion, diced
2 cloves garlic, minced
1 cup Nomato Sauce
1 1/2 cups vegetable or chicken broth
1 teaspoon Sea Salt
1/4 teaspoon your choice of pepper
1-cup rice, (I like a blend of wild and brown)
2 Tablespoons Olive Oil


In a medium saucepan sauté onion and garlic in olive oil until soft. Add all other ingredients, cover pan and bring to a boil, reduce heat and simmer 25 minutes or until liquid is absorbed. Stir occasionally to prevent sticking.

Makes 4-6 servings.

Nomato Pizza

Time: 30 min.


See Instructions


1. Start with:
Fresh or frozen pizza crust

Top with olive oil and Nomato Sauce

2. Sprinkle on:
Grated cheese, mozzarella,
Cheddar, fontina, etc. or
Soy or rice cheese substitute

3. Add one or more of your Favorite (chopped or sliced):
Broccoli tops,
Shredded Carrots, etc.

4. Sprinkle on extra grated cheese, herbs and crushed red pepper as desired.

Heat in a heavy skillet or preheated oven at 400 degrees for 7 to 10 minutes. Enjoy!

Nomato Soup

Time: 20 min.


16 oz. of Nomato Sauce
1 cup Vegetable or other broth
1-cup rice, oat, soy, or other milk (optional)
1 Tablespoon flour
1 Tablespoon Olive Oil
1/4 teaspoon basil
Salt and pepper to taste


Combine oil and flour in a medium saucepan, heat and lightly brown.

Wisk in broth or 1 cup of water and bring to a boil, stirring constantly to thicken.

Add Nomato Sauce and seasonings, heat to simmer.

(Optional) Add milk and heat but do not allow to boil.

Makes 4 servings.